TRAINING YOUR BODY FITNESS
Personal Training & Group Fitness in Miami Beach & South Beach
  305-766-7864 andrew@trainingyourbody.com  
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FITNESS PROGRAMS
 
Below are some of the activities we offer and at the bottom of the page there are some sample programs.
Weight Training
Water Aerobics
Walking and Running
Most commonly associated with increasing muscle mass and strength as well as toning and defining muscles. If used in a circuit method, it can be a sufficient aerobic activity.
One of the more simple and pleasurable forms of exercise with safety and eficiency. It gaurantees a a high percentage of caloric burn and protecion of the joints from impact.
These are simple alternatives that can bring great aerobic benefits if practiced along with the accompaniment of a heart rate monitor.
Stability Ball/Core Training
Swimming
Jump Rope
Core Training is a concept which concentrates on the abdominal muscles working together with other muscles in a single exercise. The stability ball improves strength, balance, and flexibility.
Swimming is also known as a "complete sport", through which one can considerably improve cardio-vascular endurance and muscle tone.
One of the most efficient forms of cardio-vascular exercise., jumping 10 minutes at a moderate pace can be the equivalent of running for 30 minutes. It is an excellent tool for developing speed, quickness, agility, and rhythm. Highly recommended for all athletes.
Flexibility/Stretching
Capoeira
Swimming for Babies
An essential activity for people of all ages because it improves posture, lengthens muscles and increases joint flexibility. It also helps to prevent injury.
A physically demanding Brazilian martial art that improves strength, flexibility,and rhythm. It can be an excellent alternative to conventional training.
The benefits of infatile swimming go beyond just learning to swim. The psychomotor development, the sociability, and the initial reinforcement of personality will garauntee the healthy growth in all aspects of life.
 
Example Workouts
Below we have listed some examples of workouts that can illustrate some common training goals. But understand that for each individual we design a customized program to meet their specific needs and goals and these programs may or may not be right for you. Always consult with a physician before starting an exercise program.
Example Workout I
Overall Conditioning for Health
Monday
Tuesday
Wednsday
Thursday
Friday
30 min. walking
30 min. stretching
30 min. weight training
30 min. swimming
50 min. circuit training
30 min. weight training
30 min. water aerobics

30 min. running/bicycle

30 min. stretch and relax in the pool
10 min. relaxation
Example Workout II
Weight Loss
Monday
Tuesday
Wednsday
Thursday
45 min walking/running
10 jump rope
45 min circuit training
10 min. jump rope
15 min. abdominals
50 min water aerobics
15 min abdominals
50 min walking/running
Example Workout III
Muscle Gain/Reduce Body Fat
Monday
Tuesday
Wednsday
Thursday
Friday
10 min jump rope
20min bicycle
30 min walking
10 min jump rope
20 min bicycle
50 min weights upper body
40 min weights lower body

30 min running

50 min weights upper body
40 min weights lower body