Free Strength Training Tracker

Download a spreadsheet for free that will help you keep track of your individual, as well as weekly weights workouts.

Click here to download the tracker. (14 Excel 97 spreadsheet - zip file

This page explains how the calculations work.

Fitness Calculators

• Pace calculator
• Target heart rate
• Body mass index
• Caloric needs
• Nutritional needs
• Ideal weight
• Body fat

Free Heart Rate Zone Calculator

We'll do the math for you!
Find out your maximum heart rate
and heart rate zones.

Click here to download
Heart Rate Zone calculators
(6k Excel 97 spreadsheet - zip file)

This page explains how the calculations work.